RELEASE and REWIRE
your shadows
and step into the life you were meant for
HAVE YOU BEEN DOING the work, YET still feel stuck?
when mindset work isn't enough
If you’ve been doing all the “right” things — journaling, meditating, affirming, visualising — and still feel like nothing is shifting, it’s not because you’re broken. It’s because you’ve never been taught how to rewire the patterns that actually run your life. When your subconscious is responsible for 95% of your thoughts, feelings, and behaviours, mindset work alone just isn’t enough. Real transformation starts beneath the surface — in the shadows.
Because once your subconscious is on board, lasting change becomes not just possible — it becomes inevitable.
tired of endlessly trying to "fix" or "uplevel" YOURSELF?
you're not a project, you're a person
What if healing isn’t about fixing, but about accepting all of yourself — the weird, the wacky, the dark?
What if the thing holding you back isn’t your mindset… but your inner world waging a quiet war against itself?
When we reject parts of ourselves — the shame, the fear, the rage, the grief — we create separation inside. And that separation keeps us stuck.
Because the truth is: if you’re rejecting yourself… you’re also rejecting the life you desire.
The love. The peace. The power. The freedom.
Integration is what unlocks it all.
does this sound familiar?
THIS IS FOR YOU IF
You’ve tried the affirmations, mindset work, and journaling… but nothing seems to stick.
You deeply desire change — in your relationships, health, money, purpose — but it always feels just out of reach.
You feel stuck in old patterns, repeating the same cycles — and don’t know how to shift them.
You’re ready to face the hard stuff, not bypass it. You want real tools, not surface-level fluff.
You want to feel more you… but you’re not quite sure who that is anymore.
You’ve been longing to feel lighter, clearer, and like you’re finally moving forward — but nothing else has worked.
You believe deep down that you were made for more — but you’re not sure how to get there.
You’re struggling to manage emotions like anxiety, burnout, anger, or sadness — and feel like something must be wrong with you.
You can’t heal what you won’t look at
+ shadow work is the missing piece
Most healing, emotional, and manifestation coaching stays on the surface — repeating affirmations, shifting habits, trying to “think” your way into something better.
But 95% of your thoughts, beliefs, emotions, and behaviours are driven by your subconscious.
So if there’s a deeper part of you still holding fear, shame, pain, or old protective patterns…
this is what’s really running the show of your life.
You can consciously affirm you’re worthy of love, money, peace, and purpose — but if your subconscious holds a different story, that story will win. Every time.
This is where EFT and shadow work come in.
In combination, they bypass surface-level mindset work and take us straight to the root — the energetic imprints and subconscious narratives that are quietly shaping your reality.
They let us rewire those patterns at the level where real, lasting change happens: your
baseline frequency.
That baseline — your everyday habitual, emotional and energetic state — is what magnetises your relationships, income, health, opportunities… your life.
If you want to shift what you’re calling in, you have to shift what you’re holding within.
what happens when you combine
shadow work + eft?
Clears subconscious resistance that keeps you stuck
So you can finally shift what’s been running the show behind the scenes — without willpower or burnout.
Rewires emotional patterns so you don’t spiral back
So you’re not just managing emotions but dissolving the root cause — creating long-term change.
Turns triggers into tools for deep self-awareness
So even your hardest moments become catalysts for healing, not setbacks.
Combines somatic, emotional, and energetic release
So you’re not just understanding the pattern — you’re clearing it from every layer of your being.
Supports deep integration, not just awareness
So your insights lead to lasting transformation, not just fleeting breakthroughs.
Anchors new beliefs into the body so they stick
So your nervous system feels safe enough to hold the change — and sustain it.
MEET your shadow integration guide
hey, I'm Shannon!
This work isn’t surface-level. It asks for your honesty. Your courage. Your presence. But you don’t have to do it alone.
As a 5/1 profile in Human Design, I’m here to deliver practical transformation — to teach what works, and guide you through it with precision and depth. With seven undefined centres and a powerful feeling cognition, I don’t just hear what you’re saying — I feel what’s under the surface.
I bring that intuition into every session.
Whether it’s a story you’ve outgrown, a belief you can’t seem to shake, or a recurring pattern that’s quietly running your life — I see it. And I know how to shift it.
Clients have shared, “You see things no one else has seen,” and “I’ve done EFT before, but never like this.”
This is shadow work held with deep reverence — where your pain isn’t pathologised, your wholeness isn’t a question, and your power is always present (even if you’ve forgotten how to access it).
You’ll leave each session not just shifted, but equipped — with tools, language, and self-trust to keep doing the work long after our call ends.
What I work with:
emotional freedom technique (eft)
holistic health + wellness
human design (currently studying astro hd)
shadow work + Jungian psychology
certified neurodivergence-informed support
eating psychology
I can honestly say that I’m a completely different person.
Shannon has a unique style & is easy to connect with. She has a depth of understanding I haven’t experienced before.
You’re ahead of your time and you see things beyond the surface and the superficial level.
through the shadow, into the light
This is the work that changes everything — here’s how.
WHAT IS SHADOW WORK?
Real shifts. Real stories.
hara
"I haven’t experienced EFT like this before… you see things beyond the surface and the superficial level. Your journaling prompts are really, really good for getting into the depths. You have such an incredible depth that I haven’t found in anyone else.”
⭐⭐⭐⭐⭐
kaz
“I’m a completely different person. The clue is in the title — I had a breakthrough. Each session is worth every cent & the results I had are amazing. I am no longer filled with negative thoughts & dense energy. It was consuming my life — until now. Shannon has a depth of understanding I haven’t experienced before.”
⭐⭐⭐⭐⭐
kerry
“I am now confident enough to lead myself through processing emotions and integrating in a way I never have before.”“Shannon gave me the support to explore and heal through trauma, self-love, body love, and deep integration.”
⭐⭐⭐⭐⭐
xeres
“I realized that shadow work is not just the uncomfortable stuff — it’s treasure hunting. Through my work with Shannon, I uncovered my gifts and began unlearning the conditioning around them. It’s like going into a cave… and finding crystals, gems, and underground water.”
⭐⭐⭐⭐⭐
I felt heard, validated, and supported every step of the way.
The results were life-changing — I made decisions I never thought I could.
Shadow work with Shannon felt like returning home to myself.
Release + Rewire Shadow Sessions
Release + Rewire is a 1:1 EFT shadow session where we meet what’s really going on beneath the surface. The fears. The resistance. The limiting beliefs you didn’t even know were there — but that have been keeping you stuck, playing small, or spinning your wheels.
In just one session, you’ll feel lighter. Clearer. Reconnected to your own power. You’ll understand the pattern you’re facing — and have a practical tool to keep shifting it.
This isn’t talk therapy or mindset coaching. It’s a scientifically supported, nervous system-based, energetically held, honest space for radical transformation.
our work together includes:
Rewiring limiting beliefs and transforming old patterns
Knowing + embodying your true authentic self
Releasing stored emotions, cellular memory + trauma
Learning how to lead your own shadow practices
Working with your subconscious and reprogramming the mind
Finding the power you've been hiding
Working with your energetic body
Video recorded tapping + other additional support post session
Most practitioners offering just one of these modalities charge USD$200–$400+ for a single session.
This is different. You’re not just receiving a session — you’re learning how to work with your own subconscious, for life.
One Off Sessions: $222 NZD / $135 USD
Or Monthly Subscriptions: $197 NZD / $115 USD per month
Payment Options
one off R+R shadow sessions
1x 60-minute 1:1 EFT + shadow work session via online video
Video recording to redo the tapping as many times as needed
Immediate shadow clearing experience
Tools to self‑guide after session
monthly R+r Shadow sessions
1x 60-minute 1:1 EFT + shadow work session via online video, every month
Video recording to redo the tapping as many times as needed
After session homework + resources and support depending on your needs
Ongoing integration support, consistency, & accountability
Deepening over time & momentum in clearing dense energy
Save on each session and lock in today's price with a monthly subscription
What if this is the doorway in?
There’s a deeper layer calling you now — the part that asks for truth, embodiment, and full self-ownership.
What if this is the shift that changes everything?
Are You Ready?
✔️
Ready to feel like yourself again — grounded, clear, and at peace.
✔️
Ready to trust the wisdom in your emotions instead of fearing them.
✔️
Ready to become the version of you who creates from self-love, not self-doubt.
Frequently Asked Questions
You deserve to feel confident before you say yes. Here's what you may need to know.
I’ve tried EFT or other healing work before and it didn’t work — how is this different?
Most traditional EFT or mindset work stays on the surface. This is different. In Release + Rewire, we go deep into the emotional root of your patterns — into the shadow — where real change lives. I combine shadow integration, Human Design-informed intuition, and powerful tapping sequences that goes beyond calming the present… it rewires the past. Clients often tell me this is unlike anything they’ve experienced before.
I’m new to EFT — do I need to know anything beforehand?
Not at all. I’ll guide you through every step and you’ll learn the process as we go. These sessions are about empowerment and learning the tools for self-leading your shadow work, so by the end, you’ll feel more confident using EFT on your own too.
What if something uncomfortable or painful comes up in a session?
That’s exactly what we want — not to overwhelm you, but to finally shift the things that are running beneath the surface. Facing the triggers is the most effective way to release their charge. You’ll never be forced to go anywhere you’re not ready for, and we have gentle techniques for approaching the hard stuff. I’ll guide you safely through what’s present, with tools that allow you to regulate as you release.
I’m not sure I’ll have the time/energy for this work.
This isn’t just another item on your to-do list — it’s a tool that gives you back time, energy, and clarity. Even one session can clear the noise and reconnect you with what matters. One session can help you clear enough space and resources for more. And you’re not doing this alone. You’ll leave with personalised takeaways to keep using at your own pace.
I’m not in a crisis — can this still help me?
Absolutely. You don’t need to be falling apart to benefit from tapping and shadow integration. Many of my clients come because they want more alignment, ease, or authenticity in their everyday life. Subtle shifts can create huge ripple effects.
What if I book and then need to cancel or reschedule?
Life happens — I get it. You can cancel your session up to 24 hours in advance using the link in your confirmation email. For last-minute changes, you'll need to reschedule instead.
I’m worried about the cost — is it really worth it?
This work has created powerful life shifts for so many clients — clarity, calm, emotional resilience, self-love, and aligned action. It’s not a one-time quick fix, it’s a tool for lifelong transformation. One client who was struggling with the budget for sessions said in their testimonial: "Each session is worth every cent & the results I had are amazing." And if you’re unsure, the one-off session is a great place to start. You can also try some of my tapping videos for free on YouTube or another one of my lower cost offers such as Tapped In to get support at the level you're ready for.
What if I can’t find a time that suits my schedule?
I have limited availability, but when I can, I do try to offer special booking times for those who can’t find a slot that works. Just reach out to me at [email protected] — we’ll find a way.
healing starts with a single session,
But continues for a lifetime.
I acknowledge and pay my respects to the tangata whenua of Ōkato, Taranaki iwi. I stand with Te Tiriti o Waitangi and honour the mana whenua of all iwi as kaitiaki of Papatūānuku, the guardians of Aotearoa.
Gossling Street, OKATO, New Zealand
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